Tuesday evening classes

Tuesdays, 7:00pm – 8:30pm

Teacher: Gen Kelsang Delek

Learn to meditate and overcome stress, improve your relationships, solve daily problems and find inner peace.

Meditation is a simple, natural and effective way to find better health and real happiness.

Each class is self-contained and you are welcome to attend any class at any time. No pre-registration is required. Everyone is welcome!

Public Talk

Choose Happiness
Tues, Oct 2, 7-8:30pm
Gen Delek is giving a special introductory talk and meditation. Suitable for all levels, bring your family and friends and find out the power of meditation to transform your mind!

Followed by delicious refreshments.


Kadampa Meditation Centre Fraser Valley
Unit 106 – 31581 South Fraser Way
Abbotsford, B.C.


Gen Kelsang Delek, the Resident Teacher of KMC Fraser Valley, has been studying and practicing in the Kadampa Tradition for 30 years.  She is loved by her students for her kindness, sincere example, and the clarity of her teachings.

Class subjects

Stress less! | September 4 – 25

Learn meditation and mindfulness techniques to transform your mind.  Make stress and other painful emotions a thing of the past.

Choose Happiness | October 9 – November 13
We have the freedom to choose happiness in our life.  Try these six practices of giving, discipline, patience, effort, concentration and wisdom that will create the happiness we wish for.

Living in the Moment | November 20 – December 11
Discover four essential Buddhist meditations to keep us focused and real:
-Appreciating our life
-Acknowledging our mortality
-Making every moment count: understanding the law of karma.
-Love is the way!


$12 per class | Series pass $45 for 5 classes Free for Centre Card holders

Register online using the links below for reduced rates

Information & parking

If you have questions please email or phone:


604 853 3738

There is parking onsite. If our lot is full, please park along the fence at the Sikh temple next-door.