Modern Buddhism for Modern Lives
Please note the new earlier time of these classes, starting at 10am!
Occasional Sundays 10:00am – 11:15pm
Sept 16, 23, Oct 14, 21, Nov 4, 18, 25
Kadampa Meditation Centre Fraser Valley
Unit 106 – 31581 South Fraser Way
Abbotsford, B.C. (Directions)
Teacher Gen Kelsang Delek
Discover the cycle of 21 meditations in The New Meditation Handbook. Gen Delek will explain and guide one each week.
The New Meditation Handbook is a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace, and in this way making our lives more meaningful.
It is available for purchase at KMC Fraser Valley’s bookstore, or you can order it online at tharpa.com/ca/
Gen Delek is a Western Buddhist nun and resident teacher of KMC Fraser Valley who has been studying and practising Kadampa Buddhism for over 30 years. She is loved by her students for her kindness, sincere example, and the clarity of her teachings.