talks“The purpose of meditation is to make the mind calm and peaceful. When the turbulence of distracting thoughts subsides and the mind becomes still, a deep happiness and contentment arises naturally from within.” 

 The New Meditation Handbook by Geshe Kelsang Gyatso.

Introductory Videos

Click here to view a meditation class.

About the Classes

These meditation classes explain Buddhist ideas, meditation and practice; they combine guided meditation with practical spiritual advice that you can apply immediately to relieve stress and solve problems in your life.

Everyone is welcome! The classes are suitable for both beginners and more experienced meditators. Chairs are provided for your comfort. At some venues you have the choice to sit on a chair or in the traditional meditation posture on cushions on the floor.

The classes are organized as short courses, usually 3 to 7 weeks long. Each class is self-contained, so feel free to drop-in for one or more. The classes are easy to follow and do not require prior knowledge or experience.

About Meditation

In his book, The New Meditation Handbook , Geshe Kelsang explains:

Meditation is a mind that concentrates on a virtuous object, and which is the main cause of mental peace. The practice of meditation is a method for acquainting our mind with virtue. The more familiar our mind with virtue, the calmer and more peaceful it becomes. When our mind is peaceful, we are free from worries and mental discomfort, and we experience true happiness.

Class Format

The teacher will teach you how to meditate and will give practical guidance during the class. He or she will give a talk based on Buddha’s teachings that will explain how to put meditation into practice in daily life to increase your own and others’ happiness. There will be a chance to ask questions, and after the class there will be light refreshments and the opportunity to talk to the teacher.

These weekly classes are part of our General Program, and are open to everyone. We also offer more advanced Kadampa Buddhist Study Programs – the Foundation Program – for people who would like to progress to deeper and more extensive study and practice.

What do you need to do to attend?

To find a meditation class in a location that suits you CLICK HERE.

You do not need to pre-register. If you would like more information or help, please contact us at