Meditation for Everyone

Tuesdays, 7:00pm – 8:30pm

Kadampa Meditation Centre Fraser Valley
Unit 106 – 31581 South Fraser Way
Abbotsford, B.C.

Teacher: Gen Kelsang Delek

Suitable for everyone, these drop-in classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings.

Upcoming Series:

Freedom from Painful Emotions

Painful emotions such as anger, jealousy, and resentment are exhausting, leaving us feeling unhappy and confused. They create endless problems in our personal lives and in society.

These classes will look at the refreshing and positive approach offered by Buddhist meditation, showing us how to enjoy real freedom from these painful states of mind. We will develop genuine patience, acceptance, compassion and forgiveness in our hearts that will help us move on and accomplish our deepest wish for inner and outer peace.

Oct 17 Dealing with irritation and anger

Oct 24 It is what it is – learning the art of patient acceptance

Oct 31 Lightening up when things get dark

Nov 7 The thorn of jealousy

Nov 14 Forgiveness and compassion

Meditation for Busy People: Nov 21, 28; Dec 5, 12

Class Rates:

$12 per class | Series pass $45 for 5 classes | Discounted rates available for hardship on request |

Free for Centre Card holders

For further information contact