Meditation for Everyone
When Tuesdays 7:00 – 8:45pm
Dates see below
Where Dorjechang Buddhist Centre, Unit 106 – 31581 South Fraser Way Abbotsford (directions).
Teacher Gen Kelsang Sanden
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Classes are suitable for both beginners and experienced meditators. Everyone is welcome. During the class the teacher will explain how to meditate and will give practical instructions on how to use meditation and Buddhist understanding to reduce stress and other problems encountered in daily life. The classes are self-contained so you can drop in any week.
Upcoming classes
Inspiring Solutions in Difficult Times
Apr 3 Learning to surf; how to ride the waves of life
Apr 10 Life as a teacher; when everything brings growth
Apr 17 Why me? Making sense of hard times
Apr 24 Gaining Freedom from our inner limitations
May 01 Working with life’s challenges productively
May 08 Taking the pain away and giving happiness
The Six Perfections
May 15 Giving; creating inner and outer wealth
May 22 Taming the wild elephant; watching and guarding our mind
May 29 The insanity of anger, the beauty of patience
Jun 5 Energy for change; conquering laziness, procrastination, and discouragement
Jun 12 Pacifying our distractions; learning to quiet our mind
Jun 19 The space of emptiness; a state of limitless possibility
Jun 26 TBA
Classes restart in Sept 2012
Cost $10 per class , $40 for 5 classes. Senior and student rates by request. Free for Centre Card holders.
No need to pre-register or start at the beginning of a series. You are welcome to drop in to any class any evening.
Contact info@dorjechang.ca or call 604.853.3738