Meditation for Everyone

Wednesdays, 7:00pm – 8:30pm

Ocean Park Library

12854 – 17th Avenue
Surrey BC V4A 1T5

Teacher: Kelsang Migden

Suitable for everyone, these drop-in classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings.

Each class is self-contained and you are welcome to attend any class at any time. No pre-registration is required. The classes are arranged in monthly series on different themes.

Letting go of Anxiety | March 7 – 28

In this fast-paced world, anxiety and stress are increasingly common problems. Meditation can provide real relief from this mental pain by creating a sense of inner peace. We learn that it is possible to control our mind, rather than allowing our mind to control us. By accepting our painful feelings rather than being panicked by them, we can keep a calm mind in all situations.

The Confidence to Change | April 4 – 25

Everyone wants to change, but we often find ourselves feeling stuck in unhealthy and unhappy habits. Learn how to develop self-confidence that is based on a realistic view of oneself.  Through meditation and mindfulness create inner change that will skillfully bring joy and hope into our daily life.

Kelsang Migden: With her gentle and loving manner, western Buddhist nun Kelsang Migden presents Buddha’s teachings with joy and clarity.

Class Rates:

$12 per class |Series Pass $45 for 5 classes |

Discounted rates available on request | Free for Centre Card holders

For further information contact