Meditation for Everyone

Wednesdays, 7:00pm – 8:30pm

Technology Brewing Offices
1271 6th Ave., NE, Salmon Arm V1E 2S5

Teachers: Gen Kelsang Delek and Mike Boudreau

Suitable for everyone, these drop-in classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings.

These classes will usually start with a guided meditation by Mike Boudreau followed by a recorded teaching by Western Buddhist nun, Gen Kelsang Delek.   There is a second meditation at the end.  Sometimes either Gen Delek or Mike Boudreau will lead the entire class live.  We hope you enjoy this opportunity to receive teachings in this special format!

Letting go of Anxiety (March 7 – 28)

In this fast-paced world, anxiety and stress are increasingly common problems. Meditation can provide real relief from this mental pain by creating a sense of inner peace. We learn that it is possible to control our mind, rather than allowing our mind to control us. By accepting our painful feelings rather than being panicked by them, we can keep a calm mind in all situations.

The Confidence to Change (April 4 – 25)

Everyone wants to change, but we often find ourselves feeling stuck in unhealthy and unhappy habits. Learn how to develop self-confidence that is based on a realistic view of oneself.  Through meditation and mindfulness create inner change that will skillfully bring joy and hope into our daily life.

Class Rates:

$10 per class | Series pass $40 for 5 classes | Discounted rates available on request | Free for Centre Card holders

If you would like more information please contact