Meditation for Everyone
When Fridays 7:00 – 8:45pm
Dates see below
When: Please note change of venue: W.L. Seaton Centre, 1340 Polson Drive, Vernon
Main Teacher Gen Kelsang Sanden
Classes are suitable for both beginners and experienced meditators. Everyone is welcome. During the class the teacher will explain how to meditate and will give practical instructions on how to use meditation and Buddhist understanding to reduce stress and other problems encountered in daily life. The classes are self-contained so you can drop in any week.
Upcoming Classes
Inspiring Solutions for Difficult Times
Please note change of venue: W.L. Seaton Centre, 1340 Polson Drive, Vernon
Apr 13 Learning to surf; how to ride the waves of life
Apr 20 Life as a teacher; when everything brings growth
Apr 27 Why me? Making sense of hard times
May 04 Gaining Freedom from our inner limitations
May 11 Working with life’s challenges productively
May 18 Taking the pain away and giving happiness
The Six Perfections
May 25 Giving; creating inner and outer wealth
Jun 01 Taming the wild elephant; watching and guarding our mind
Jun 08 The insanity of anger, the beauty of patience
Jun 15 Energy for change; conquering laziness, procrastination, and discouragement
Jun 22 Pacifying our distractions; learning to quiet our mind
Jun 29 The space of emptiness; a state of limitless possibility
Classes restart in Sept 2012
Cost $10 per class , $40 for 5 classes. Senior and student rates by request. Free for Centre Card holders.
No need to pre-register or start at the beginning of a series. You are welcome to drop in to any class any day.
Contact (Karen) 250.558.0952 or (Main Office) 604.853.3738 Email: info@dorjechang.ca