Meditation for Everyone
When Fridays 7:00 – 8:45pm
Dates see below
Where The Vernon Library 3001 32 Ave, Vernon (map)
Main Teacher Gen Kelsang Sanden
Classes are suitable for both beginners and experienced meditators. Everyone is welcome. During the class the teacher will explain how to meditate and will give practical instructions on how to use meditation and Buddhist understanding to reduce stress and other problems encountered in daily life. The classes are self-contained so you can drop in any week.
Upcoming Classes
Transformations
Feb 17 Turning delusion into love and compassion
Feb 24 Turning anger into understanding and the wisdom of patience
Mar 02 Turning stress into ease
Mar 09 Turning depression into hope
The Buddhist Way of Life
Mar 16 Refuge from our lesser selves!
Mar 23 Overcoming fear
Mar 30 Stopping unpleasant dissatisfaction
Apr 06 No class
Classes continue through April, May and June. Class dates and titles coming soon.
Cost $10 per class , $40 for 5 classes. Senior and student rates by request. Free for Centre Card holders.
No need to pre-register or start at the beginning of a series. You are welcome to drop in to any class any day.
Contact (Karen) 250.558.0952 or (Main Office) 604.853.3738 Email: info@dorjechang.ca