These classes will usually start with a guided meditation by Karen Goodwin followed by a recorded class by the well known canadian meditation teacher, Gen Kelsang Sanden which includes a second meditation at the end. Sometimes either Gen Sanden or Karen Goodwin will lead the entire class live. We hope you enjoy this opportunity to receive teachings in this special format!
Meditation is a powerful method to improve the capacity of our mind, learning to think with the heart and improve all our good qualities while letting go of the bad. All our classes are drop in and everyone is welcome regardless of experience. Titles for upcoming classes are often grouped in sets of four or five, but each class is drop in and self contained. Titles suggest the focus of a given class, but instructions on meditation and how to apply these practically in our daily life form a central part of each class.
We look forward to seeing you in September!
$10 per class | Series Pass $40 for 5 classes |
Discounted rates available for hardship on request |