Meditation for Everyone

Fridays, 7:00pm – 8:30pm

W.L. Seaton Centre,  1340 Polson Drive Vernon  BC

Teacher:  Gen Kelsang Delek and Karen Goodwin

Suitable for everyone, these drop-in classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings.

These classes will usually start with a guided meditation by Karen Goodwin followed by a recorded class by the well known Canadian meditation teacher, Gen Kelsang Delek which includes a second meditation at the end. Sometimes either Gen Delek or Karen Goodwin will lead the entire class live.  We hope you enjoy this opportunity to receive teachings in this special format!

Current Series:

Meditation for Busy People

Meditation makes time! Learn how to maintain a calm, peaceful, balanced mind and a loving good heart which are the keys to feeling relaxed and happy and enjoying our time with friends and family. Focusing on developing our love and compassion, these meditations and positive ways of thinking are the perfect preparation for the holiday season ahead.

Nov 24 Seeing kindness

Dec 1 Cherishing others

Dec 8 Taking away suffering

Dec 15 Giving happiness

Class Rates:

$10 per class | Series Pass $40 for 5 classes |

Discounted rates available for hardship on request |

Free for Centre Card holders

For further information contact