Meditation for Everyone
Fridays, 7:00pm – 8:30pm
W.L. Seaton Centre, 1340 Polson Drive Vernon BC
Teacher: Gen Kelsang Delek and Karen Goodwin
Suitable for everyone, these drop-in classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings.
These classes will usually start with a guided meditation by Karen Goodwin followed by a recorded class by the well known Canadian meditation teacher, Gen Kelsang Delek which includes a second meditation at the end. Sometimes either Gen Delek or Karen Goodwin will lead the entire class live. We hope you enjoy this opportunity to receive teachings in this special format!