Meditation for Everyone

Fridays, 7:00pm – 8:30pm

W.L. Seaton Centre

1340 Polson Drive

Vernon  BC

Teacher:  Kelsang Sanden and Karen Goodwin

These classes will usually start with a guided meditation by Karen Goodwin followed by a recorded class by the well known canadian meditation teacher, Gen Kelsang Sanden which includes a second meditation at the end. Sometimes either Gen Sanden or Karen Goodwin will lead the entire class live.  We hope you enjoy this opportunity to receive teachings in this special format!

Meditation is a powerful method to improve the capacity of our mind, learning to think with the heart and improve all our good qualities while letting go of the bad.  All our classes are drop in and everyone is welcome regardless of experience. Titles for upcoming classes are often grouped in sets of four or five, but each class is drop in and self contained. Titles suggest the focus of a given class, but instructions on meditation and how to apply these practically in our daily life form a central part of each class.

How to Transform Our Life

May 5  Balancing our unbalanced mind

May 12 Reasons for Gratitude

May 19 How is love possible without pain?

May 26 Who are you, where are you? Will the real you please stand up!

June 2  Identifying and understanding our deadliest enemy

June 9  Steps to overcoming our deadliest enemy

June 16 Becoming a friend to the world

June 23 Compassion to shatter complacency and move worlds!

June 30 No Class long weekend

Class Rates:

$10 per class | $40 for 5 classes | 

Discounted rates available for hardship on request |

Free for Centre Card holders

For further information contact