Meditation for Everyone

Wednesdays, 7:00pm – 8:30pm

Ocean Park Library

12854 – 17th Avenue
Surrey BC V4A 1T5

Teacher: Kelsang Migden

Suitable for everyone, these drop-in classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings.

Upcoming Series:

Freedom from Painful Emotions

Painful emotions such as anger, jealousy, and resentment are exhausting, leaving us feeling unhappy and confused. They create endless problems in our personal lives and in society.

These classes will look at the refreshing and positive approach offered by Buddhist meditation, showing us how to enjoy real freedom from these painful states of mind. We will develop genuine patience, acceptance, compassion and forgiveness in our hearts that will help us move on and accomplish our deepest wish for inner and outer peace.

Oct 18 Dealing with irritation and anger

Oct 25 It is what it is – learning the art of patient acceptance

Nov 1 Lightening up when things get dark

Nov 8 The thorn of jealousy

Nov 15 Forgiveness and compassion

Meditation for Busy People: Nov 22, 29; Dec 6, 13

$12 per class |Series Pass $45 for 5 classes |

Discounted rates available for hardship on request |
Free for Centre Card holders

For further information contact