Meditation for Everyone
When Mondays 7:00 – 8:30pm
Dates see below
Where Ocean Park Library 12854 17 Avenue, Surrey (map)
Teacher Linda MacShane
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Classes are suitable for both beginners and experienced meditators. Everyone is welcome. During the class the teacher will explain how to meditate and will give practical instructions on how to use meditation and Buddhist understanding to reduce stress and other problems encountered in daily life. The classes are self-contained so you can drop in any week.
Upcoming Classes
Inspiring Solutions for Difficult Times
Apr 16 Learning to surf; how to ride the waves of life
Apr 23 Life as teacher; when everything brings growth
Apr 30 Why me? Making sense of hard times
May 07 Gaining freedom from our inner limitations
May 14 Working with life’s challenges productively
May 21 No class
May 28 Taking the pain away and giving happiness
The Six Perfections
Jun 04 Giving; creating inner and outer wealth
Jun 11 Taming the wild elephant; watching and guarding our mind
Jun 18 The insanity of anger, the beauty of patience
Jun 25 Energy for change; conquering laziness, procrastination, and discouragement
Classes start again in Sept 2012
Cost $10 per class , $40 for 5 classes. Senior and student rates by request. Free for Centre Card holders.
No need to pre-register or start at the beginning of a series. You are welcome to drop in to any class any evening.
Contact info@dorjechang.ca or 604.853.3738