Meditation for Everyone

Wednesdays, 7:00pm – 8:45pm

Technology Brewing Offices

1271 6th Ave., NE, Salmon Arm V1E 2S5

Teachers: Gen Kelsang Delek and Mike Boudreau

Suitable for everyone, these drop-in classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings.

These classes will usually start with a guided meditation by Mike Boudreau followed by a recorded teaching by the well-known Canadian meditation teacher, Gen Kelsang Delek.   There is a second meditation at the end.  Sometimes either Gen Delek or Mike Boudreau will lead the entire class live.  We hope you enjoy this opportunity to receive teachings in this special format!

Upcoming Series:

Freedom from Painful Emotions

Painful emotions such as anger, jealousy, and resentment are exhausting, leaving us feeling unhappy and confused. They create endless problems in our personal lives and in society.

These classes will look at the refreshing and positive approach offered by Buddhist meditation, showing us how to enjoy real freedom from these painful states of mind. We will develop genuine patience, acceptance, compassion and forgiveness in our hearts that will help us move on and accomplish our deepest wish for inner and outer peace.

Oct 18 Dealing with irritation and anger

Oct 25 It is what it is – learning the art of patient acceptance

Nov 1 Lightening up when things get dark

Nov 8 The thorn of jealousy

Nov 15 Forgiveness and compassion

Meditation for Busy People: Nov 22, 29; Dec 6, 13

Class Rates:

$10 per class / Series pass $40 for 5 classes

Discounted rates available for hardship on request

Free for centre card holders

If you would like more information please contact