Meditation for Everyone
When Wednesdays 7:00 – 8:45pm
Dates see below
Where The Library Room at the Downtown Activity Centre 451 Shuswap St SW (map)
Main Teacher Gen Kelsang Sanden
Classes are suitable for both beginners and experienced meditators. Everyone is welcome. During the class the teacher will explain how to meditate and will give practical instructions on how to use meditation and Buddhist understanding to reduce stress and other problems encountered in daily life. The classes are self-contained so you can drop in any week.
Upcoming Classes
Inspiring Solutions for Difficult Times
Apr 11 Learning to surf; how to ride the waves of life
Apr 18 Life as a teacher; when everything brings growth
Apr 25 Why me? Making sense of hard times
May 02 Gaining Freedom from our inner limitations
May 09 Working with life’s challenges productively
May 16 Taking the pain away and giving happiness
The Six Perfections
May 23 Giving; creating inner and outer wealth
May 30 Taming the wild elephant; watching and guarding our mind
Jun 06 The insanity of anger, the beauty of patience
Jun 13 Energy for change; conquering laziness, procrastination, and discouragement
Jun 20 Pacifying our distractions; learning to quiet our mind
Jun 27 The space of emptiness; a state of limitless possibility
Classes restart in Sept 2012
Cost $10 per class , $40 for 5 classes. Senior and student rates by request. Free for Centre Card holders.
No need to pre-register or start at the beginning of a series. You are welcome to drop in to any class any day.
Contact For further information, contact Karen 250.558.0952 (Main Office) or info@dorjechang.ca or 604.853.3738