Meditation for Everyone
When Wednesdays 7:00 – 8:45pm
Dates see below
Where The Library Room at the Downtown Activity Centre 451 Shuswap St SW (map)
Main Teacher Gen Kelsang Sanden
Classes are suitable for both beginners and experienced meditators. Everyone is welcome. During the class the teacher will explain how to meditate and will give practical instructions on how to use meditation and Buddhist understanding to reduce stress and other problems encountered in daily life. The classes are self-contained so you can drop in any week.
Upcoming Classes
Transformations
Feb 15 Turning delusion into love and compassion
Feb 22 Turning anger into understanding and the wisdom of patience
Feb 29 Turning stress into ease
Mar 07 Turning depression into hope
The Buddhist Way of Life
Mar 14 Refuge from our lesser selves!
Mar 21 Overcoming fear
Mar 28 Stopping unpleasant dissatisfaction
Apr 04 A daily practice: non-harmfulness, kindness with compassion
Classes continue through April, May and June. Class dates and titles coming soon.
Cost $10 per class , $40 for 5 classes. Senior and student rates by request. Free for Centre Card holders.
No need to pre-register or start at the beginning of a series. You are welcome to drop in to any class any day.
Contact For further information, contact Karen 250.558.0952 (Main Office) or info@dorjechang.ca or 604.853.3738