Meditation for Everyone

Wednesdays, 7:00pm – 8:45pm

Technology Brewing Offices

1271 6th Ave., NE, Salmon Arm V1E 2S5

Teachers: Gen Kelsang Delek and Mike Boudreau

Suitable for everyone, these drop-in classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings.

These classes will usually start with a guided meditation by Mike Boudreau followed by a recorded teaching by the well-known Canadian meditation teacher, Gen Kelsang Delek.   There is a second meditation at the end.  Sometimes either Gen Delek or Mike Boudreau will lead the entire class live.  We hope you enjoy this opportunity to receive teachings in this special format!

Current Series:

Meditation for Busy People

Meditation makes time! Learn how to maintain a calm, peaceful, balanced mind and a loving good heart which are the keys to feeling relaxed and happy and enjoying our time with friends and family. Focusing on developing our love and compassion, these meditations and positive ways of thinking are the perfect preparation for the holiday season ahead.

Nov 22 Seeing kindness

Nov 29 Cherishing others

Dec 6 Taking away suffering

Dec 13 Giving happiness

Class Rates:

$10 per class / Series pass $40 for 5 classes

Discounted rates available for hardship on request

Free for centre card holders

If you would like more information please contact