Saturdays, February 17 and April 28

9:30-11:30 am

Mission Arts Council Building, 33529 First Avenue, Mission (Directions)

Teacher: Jill Arseneau

Love, Desire and Attachment

February 17

If we wish to enjoy good relationships it is essential that we learn to distinguish between love and uncontrolled desire, or attachment.  While love brings only good results and happiness, attachment brings only problems and suffering, such as jealousy, dependence and conflict.  During this workshop, we will learn meditation techniques to make our love strong and powerful.

Register here

Letting Go of Stress

April 28

Stress is a nearly universal experience of our busy, modern lives.  It robs us of our ability to enjoy our life and to experience peace and happiness.  Buddha’s timeless teachings offer a simple and yet profound alternative: by training our mind to respond to life’s challenges with a peaceful, positive attitude, all our ordinary problems and difficulties fall away.  Come and learn practical meditations for reducing stress and improving health and well-being.

Register here

Class Rates:

$20 per class | Free for Centre Card holders

Discounted rates available for hardship on request

For further information contact