Meditation for Everyone
When Mondays 7:00 – 8:30pm
Dates see below
Where Theatre Room Cedarbrook Chateau Mission (directions)
Teacher Jill Arseneau
Classes are suitable for both beginners and experienced meditators. Everyone is welcome. During the class the teacher will explain how to meditate and will give practical instructions on how to use meditation and Buddhist understanding to reduce stress and other problems encountered in daily life. The classes are self-contained so you can drop in any week.
Upcoming Classes
Transformations
Feb 13 Turning delusion into love and compassion
Feb 20 Turning anger into understanding and the wisdom of patience
Feb 27 Turning stress into ease
Mar 05 Turning depression into hope
The Buddhist Way of Life
Mar 12 Refuge from our lesser selves!
Mar 19 Overcoming fear
Mar 26 Stopping unpleasant dissatisfaction
Apr 02 A daily practice: non-harmfulness, kindness with compassion
Classes continue through April, May and June. Class dates and titles coming soon.
Cost $10 per class , $40 for 5 classes. Senior and student rates by request. Free for Centre Card holders.
No need to pre-register or start at the beginning of a series. You are welcome to drop in to any class any evening.
Contact For further information, contact us at: info@dorjechang.ca or call 604.853.3738