Meditation is a powerful method to improve the capacity of our mind, learn to think with the heart and improve all our good qualities while letting go of the bad. All our classes are drop in and everyone is welcome regardless of experience. Titles for upcoming classes are often grouped in sets of four or five, but each class is drop in and self contained. Titles suggest the focus of a given class, but instructions on meditation and how to apply these practically in our daily life form a central part of each class.
How To Transform Our Life
May 11 Balancing our unbalanced mind
May 18 How is love possible without pain?
May 25 Stopping Unhappiness
June 1 Identifying and understanding our deadliest enemy
June 8 Dealing with change
June 15 Becoming a friend to the world
June 22 Compassion to shatter complacency and move worlds!
June 29 Taking away Suffering and Giving Love: a great meditation
$10 per class | $40 for 5 classes |
Discounted rates available for hardship on request |
Free for Centre Card holders