Meditation for Everyone

Thursdays, 7:00pm – 8:30pm

The CEED Centre
11739 223 Street
Maple Ridge BC  (Directions)

Teacher: Kelsang Chenma, Gloria Borrows and Kelly McCallum

Meditation is a powerful method to improve the capacity of our mind, learn to think with the heart and improve all our good qualities while letting go of the bad.  All our classes are drop in and everyone is welcome regardless of experience. Titles for upcoming classes are often grouped in sets of four or five, but each class is drop in and self contained. Titles suggest the focus of a given class, but instructions on meditation and how to apply these practically in our daily life form a central part of each class.

Upcoming Classes

How To Transform Our Life

May 11 Balancing our unbalanced mind

May 18 How is love possible without pain?

May 25 Stopping Unhappiness

June 1  Identifying and understanding our deadliest enemy

June 8  Dealing with change

June 15 Becoming a friend to the world

June 22 Compassion to shatter complacency and move worlds!

June 29 Taking away Suffering and Giving Love: a great meditation

$10 per class | $40 for 5 classes |

Discounted rates available for hardship on request |
Free for Centre Card holders

For further information contact