Meditation for Everyone

Thursdays, 7:00pm – 8:30pm (No class October 12th)

Open Door Church
11391 Dartford St.
Maple Ridge BC  (Directions)

Teacher: Gloria Borrows and Laurel Leaman-Konrad

Suitable for everyone, these drop-in classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings.

Upcoming Series:

Freedom from Painful Emotions

Painful emotions such as anger, jealousy, and resentment are exhausting, leaving us feeling unhappy and confused. They create endless problems in our personal lives and in society.

These classes will look at the refreshing and positive approach offered by Buddhist meditation, showing us how to enjoy real freedom from these painful states of mind. We will develop genuine patience, acceptance, compassion and forgiveness in our hearts that will help us move on and accomplish our deepest wish for inner and outer peace.

Oct 19 Dealing with irritation and anger

Oct 26 It is what it is – learning the art of patient acceptance

Nov 2 Lightening up when things get dark

Nov 9 The thorn of jealousy

Nov 16 Forgiveness and compassion

Meditation for Busy People: Nov 23, 30; Dec 7, 14

$12 per class | Series pass $45 for 5 classes |

Discounted rates available for hardship on request |
Free for Centre Card holders

For further information contact epc.kmcfv@gmail.com