Meditation for Everyone
When Thursdays 7:00 – 8:45pm
Dates see below
Where Reed Hall at the Benvoulin Heritage Church 2279 Benvoulin Road Kelowna (map)
Main Teacher Gen Kelsang Sanden
Each class consists of two guided meditations, a talk, and time for questions. The classes are ideal for beginners, with plenty of advice on how to meditate, find peace of mind, and lead a more peaceful and positive life. The classes can be taken as a series or you can drop-in to just one.
These classes are based on the book Modern Buddhism by Geshe Kelsang Gyatso (see emodernbuddhism.com for a free e – copy of this book!). This special presentation of Buddha’s teachings on compassion and wisdom communicates their essence in a way that is easy to understand and put into practice. By developing and maintaining compassion and wisdom in daily life, we can transform our lives, improve our relationships with others, and look behind appearances to see the way things actually exist. In this way we can solve all our daily problems and accomplish the real meaning of our human life.
Upcoming Classes
The Confidence to Change
Jan 19 Self confidence through meditation
Jan 26 Insight and clarity about ourselves
Feb 02 Letting go and living
Feb 09 Creating Happiness
Transformations
Feb 16 Turning delusion into love and compassion
Feb 23 No class
Mar 01 Turning stress into ease
Mar 08 Turning depression into hope
The Buddhist Way of Life
Mar 15 Refuge from our lesser selves!
Mar 22 Overcoming fear
Mar 29 Stopping unpleasant dissatisfaction
Apr 05 A daily practice: non-harmfulness, kindness with compassion
Cost $10 per class , $40 for 5 classes. Senior and student rates by request. Free for Centre Card holders.
No need to pre-register or start at the beginning of a series. You are welcome to drop in to any class any day.
Contact (Karen) 250.558.0952 (Main Office) 604.853.3738, Email: info@dorjechang.ca