Meditation for Everyone
When Thursdays 7:00 – 8:40pm
Dates see below
Where The Sardis Family Resource Centre 7112 Vedder Road Chilliwack, BC (directions)
Teacher Alexis Friesen
Classes are suitable for both beginners and experienced meditators. Everyone is welcome. During the class the teacher will explain how to meditate and will give practical instructions on how to use meditation and Buddhist understanding to reduce stress and other problems encountered in daily life. The classes are self-contained so you can drop in any week.
Upcoming Classes
Transformations
Feb 16 Turning delusion into love and compassion
Feb 23 Turning anger into understanding and the wisdom of patience
Mar 01 Turning stress into ease
Mar 08 Turning depression into hope
The Buddhist Way of Life
Mar 15 Refuge from our lesser selves!
Mar 22 Overcoming fear
Mar 29 Stopping unpleasant dissatisfaction
Apr 05 A daily practice: non-harmfulness, kindness with compassion
Classes continue through April and into May and June. Class dates and titles coming soon.
Cost $10 per class , $40 for 5 classes. Senior and student rates by request. Free for Centre Card holders.
No need to pre-register or start at the beginning of a series. You are welcome to drop in to any class any day.
Contact info@dorjechang.ca or call 604.853.3738