Meditation for Everyone
When Thursdays 7:00 – 8:40pm
Dates see below
Where The Sardis Family Resource Centre 7112 Vedder Road Chilliwack, BC (directions)
Teacher Alexis Friesen
Classes are suitable for both beginners and experienced meditators. Everyone is welcome. During the class the teacher will explain how to meditate and will give practical instructions on how to use meditation and Buddhist understanding to reduce stress and other problems encountered in daily life. The classes are self-contained so you can drop in any week.
Upcoming Classes
Inspiring Solutions for Difficult Times
Apr 12 Learning to surf; how to ride the waves of life
Apr 19 Life as a teacher; when everything brings growth
Apr 26 Why me? Making sense of hard times
May 03 Gaining Freedom from our inner limitations
May 10 Working with life’s challenges productively
May 17 Taking the pain away and giving happiness
The Six Perfections
May 24 Giving; creating inner and outer wealth
May 31 Taming the wild elephant; watching and guarding our mind
Jun 07 The insanity of anger, the beauty of patience
Jun 14 Energy for change; conquering laziness, procrastination, and discouragement
Jun 21 Pacifying our distractions; learning to quiet our mind
Jun 28 The space of emptiness; a state of limitless possibility
Classes restart in Sept 2012
Cost $10 per class , $40 for 5 classes. Senior and student rates by request. Free for Centre Card holders.
No need to pre-register or start at the beginning of a series. You are welcome to drop in to any class any day.
Contact info@dorjechang.ca or call 604.853.3738