Meditation for Everyone
When Thursdays 7:00 – 8:30pm
Dates see below
Where Legal Grounds Coffee House, 33775 Essendene Avenue, Abbotsford (directions)
Teacher Laurel Leaman-Konrad
We are delighted to provide a second meditation class in Abbotsford! Beginning February 9th in addition to our regular Tuesday meditation class at Dorjechang Buddhist Centre, we’re offering a meditation class on Thursday nights at Legal Grounds Coffee House.
Classes are suitable for both beginners and experienced meditators. Everyone is welcome. During the class the teacher will explain how to meditate and will give practical instructions on how to use meditation and Buddhist understanding to reduce stress and other problems encountered in daily life. The classes are self-contained so you can drop in any week.
Upcoming Classes
Transformations
Feb 16 Turning delusion into love and compassion
Feb 23 Turning anger into understanding and the wisdom of patience
Mar 01 Turning stress into ease
Mar 08 Turning depression into hope
The Buddhist Way of Life
Mar 15 Refuge from our lesser selves!
Mar 22 Overcoming fear
Mar 29 Stopping unpleasant dissatisfaction
Apr 05 A daily practice: non-harmfulness, kindness with compassion
Classes continue in April, May, June. Class titles and dates coming soon.
Cost $10 per class , $40 for 5 classes. Senior and student rates by request. Free for Centre Card holders.
No need to pre-register or start at the beginning of a series. You are welcome to drop in to any class any evening.
Contact info@dorjechang.ca 604.853.3738