Tuesdays, 7:00pm – 8:30pm            

Kadampa Meditation Centre Fraser Valley
Unit 106 – 31581 South Fraser Way
Abbotsford, B.C.

Meditation is a powerful method to improve the capacity of our mind, learning to think with the heart and improve all our good qualities while letting go of the bad.  All our classes are drop in and everyone is welcome regardless of experience. Titles for upcoming classes are often grouped in sets of four or five, but each class is drop in and self contained. Titles suggest the focus of a given class, but instructions on meditation and how to apply these practically in our daily life form a central part of each class.

Upcoming Classes

How To Transform Our Life

June 27 Concentration

July 4- Laurel        – Inner Peace/Pure Light (Meditations for Relaxation)

July 11 – Jill           – Cherishing Others ( Meditations for a Kind Heart)

July 18 – April        -Taking away Suffering (Meditations for a Kind Heart)

August 8 – Tsalden -Giving Happiness (Meditations for a Kind Heart)

August 15 – Gloria  – Body of Light/ Clarity (Meditations for a Clear Mind)

August 22 – Todd    -The Root Mind (Meditations for a Clear Mind)

Class Rates:

$10 per class | $40 for 5 classes | 

Discounted rates available for hardship on request |

Free for Centre Card holders

For further information contact epc.kmcfv@gmail.com