Inner Peace and Pie

Fridays, 7:00pm – 8:15pm

Kadampa Meditation Centre Fraser Valley
Unit 106 – 31581 South Fraser Way
Abbotsford, B.C.

Teacher: Todd Arseneau

Join us for a dharma teaching, meaningful discussion over pie and tea and then a guided meditation.  A great way to end the week!

Suitable for everyone, these drop-in classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings.

Current Series:

Meditation for Busy People

Meditation takesmakes time!  Learn how to maintain a calm, peaceful, balanced mind and a loving good heart which are the keys to feeling relaxed and happy and enjoying our time with friends and family. Focusing on developing our love and compassion, these meditations and positive ways of thinking are the perfect preparation for the holiday season ahead.

Nov 24 Seeing kindness

Dec 1 Cherishing others

Dec 8 Taking away suffering

Dec 15 Giving happiness

Class Rates:

$12 per class | Series pass $45 for 5 classes |

Discounted rates available for hardship on request |

Free for Centre Card holders

For further information contact epc.kmcfv@gmail.com