Meditation for Everyone

Fridays, 7:00pm – 8:15pm

Kadampa Meditation Centre Fraser Valley
Unit 106 – 31581 South Fraser Way
Abbotsford, B.C.

Teacher: Todd Arseneau

Inner Peace and Pie…

Join us for a dharma teaching, meaningful discussion over pie and tea and then a guided meditation.  A great way to end the week!

Suitable for everyone, these drop-in classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings.

Upcoming Series:

Freedom from Painful Emotions

Painful emotions such as anger, jealousy, and resentment are exhausting, leaving us feeling unhappy and confused. They create endless problems in our personal lives and in society.

These classes will look at the refreshing and positive approach offered by Buddhist meditation, showing us how to enjoy real freedom from these painful states of mind. We will develop genuine patience, acceptance, compassion and forgiveness in our hearts that will help us move on and accomplish our deepest wish for inner and outer peace.

Oct 20 Dealing with irritation and anger

Oct 27 It is what it is – learning the art of patient acceptance

Nov 3 Lightening up when things get dark

Nov 10 The thorn of jealousy

Nov 17 Forgiveness and compassion

Meditation for Busy People: Nov 24; Dec 8, 15

Class Rates:

$12 per class | Series pass $45 for 5 classes | 

Discounted rates available for hardship on request |

Free for Centre Card holders

For further information contact epc.kmcfv@gmail.com