Modern Buddhism for Modern Lives

Sundays 11:00am – 12:15pm
No classes: May 20, June 10, July 1
June 24 will be a special teaching with Gen Delek as part of our Summer Barbecue
July 15 will be the last class before the summer break

Kadampa Meditation Centre Fraser Valley
Unit 106 – 31581 South Fraser Way
Abbotsford, B.C. (Directions)

Teacher Gen Kelsang Delek & other Kadampa Teachers

Discover the cycle of 21 meditations in The New Meditation Handbook.  Gen Delek will explain and guide one each week.

Class subjects

June 10  No class Canadian Dharma Festival in Toronto

June 17  The good heart of compassion

June 24  Special teaching with Gen Delek as part of our Summer Barbecue community event

July 1  No class

July 8, 15  Compassion in Action
2 meditations for developing empathy and compassion for others

Summer break until September

The New Meditation Handbook is a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace, and in this way making our lives more meaningful.

It is available for purchase at KMC Fraser Valley’s bookstore, or you can order it online at

Gen Kelsang Delek is a western Buddhist nun who has been teaching meditation for 24 years. She is the resident teacher at Kadampa Meditation Centre Fraser Valley.

She and other Kadampa Teachers teach these Sunday morning classes


$12 per class | Series pass $45 for 5 classes | Discounted rates available on request | Free for Centre Card holders

For further information: 
604 853 3738