Modern Buddhism for Modern Lives

Sundays 11:00am – 12:15pm
No classes: April 1, May 20, June 10, July 1
July 15 will be the last class before the summer break

Kadampa Meditation Centre Fraser Valley
Unit 106 – 31581 South Fraser Way, Abbotsford, B.C. (Directions)

Teacher: Gen Kelsang Delek

Discover the cycle of 21 meditations in The New Meditation Handbook.  Gen Delek will explain and guide one each week.

Class Subjects

March 11 and 18 The Four Noble Truths

March 25 Refuge Retreat

April 8 – 29  Opening the Heart
Four meditations on love that will transform our perceptions of the people we live and work with. They are the basis of harmony at home, at work, in our community and in the world.

May 6 Buddha Shakyamuni empowerment weekend

May 13, 27, June 3 Changing our Attitude
A sequence of 3 meditations from the wisdom lineage of Buddha’s teachings that identify and uproot the self-centred attitude that continuously sabotages our happiness.

June 10  Canadian Dharma Festival in Toronto

June 17, 24, July 8, 15 The Magical Practice of Taking and Giving
This practice increases our capacity for love, joy, and compassion. It helps us go beyond our ordinary limitations and to identify with being someone who can bring real benefit to others. It is also a powerful method for purifying the negative karma that is the main cause of our own suffering.

The New Meditation Handbook is a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace, and in this way making our lives more meaningful.

It is available for purchase at KMC Fraser Valley’s bookstore, or you can order it online at

Gen Kelsang Delek is a western Buddhist nun who has been teaching meditation for 24 years. She is the resident teacher at Kadampa Meditation Centre Fraser Valley.

Class Rates

$12 per class | Series pass $45 for 5 classes | Discounted rates available on request | Free for Centre Card holders

For further information: 
604 853 3738