Modern Buddhism for Modern Lives
Sundays 11:00am – 12:15pm
No classes: April 1, May 20, June 10, July 1
July 15 will be the last class before the summer break
Kadampa Meditation Centre Fraser Valley
Unit 106 – 31581 South Fraser Way, Abbotsford, B.C. (Directions)
Teacher: Gen Kelsang Delek
Discover the cycle of 21 meditations in The New Meditation Handbook. Gen Delek will explain and guide one each week.
March 11 and 18 The Four Noble Truths
March 25 Refuge Retreat
April 8 – 29 Opening the Heart
Four meditations on love that will transform our perceptions of the people we live and work with. They are the basis of harmony at home, at work, in our community and in the world.
The New Meditation Handbook is a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace, and in this way making our lives more meaningful.
It is available for purchase at KMC Fraser Valley’s bookstore, or you can order it online at tharpa.com/ca/
Gen Kelsang Delek is a western Buddhist nun who has been teaching meditation for 24 years. She is the resident teacher at Kadampa Meditation Centre Fraser Valley.