Meditation is a powerful method to improve the capacity of our mind, learning to think with the heart and improve all our good qualities while letting go of the bad. All our classes are drop in and everyone is welcome regardless of experience. Titles for upcoming classes are often grouped in sets of four or five, but each class is drop in and self contained. Titles suggest the focus of a given class, but instructions on meditation and how to apply these practically in our daily life form a central part of each class.
Our weekday drop in classes are ongoing from September (after labor day) through June, except for statutory holidays and with a Christmas/New Years break and very occasionally for some other reason which will be noted on this page. If upcoming titles are not listed, that just means the titles haven’t been set yet-classes are still happening!
How To Transform Our Life
May 8 Balancing our unbalanced mind
May 15 How is love possible without pain?
May 22 No Class Victoria Day
May 29 Identifying and understanding our deadliest enemy
June 5 Steps to overcoming our deadliest enemy
June 12 Becoming a friend to the world
June 19 Compassion to shatter complacency and move worlds!
June 26 Taking away Suffering and Giving Love: a great meditation
$10 per class | $40 for 5 classes | Discounted rates available for hardship on request Free for Centre Card holders