Meditation for Everyone
When Mondays 7:00 – 8:40 pm
Dates see below
Where Douglas Community Centre 20550 Douglas Crescent, Langley, BC (map)
Teacher Gen Kelsang Sanden
Classes are suitable for both beginners and experienced meditators. Everyone is welcome. During the class the teacher will explain how to meditate and will give practical instructions on how to use meditation and Buddhist understanding to reduce stress and other problems encountered in daily life. The classes are self-contained so you can drop in any week.
Upcoming Classes
Transformations
Feb 06 Turning delusion into love and compassion
Feb 13 Turning anger into understanding and the wisdom of patience
Feb 20 Turning stress into ease
Feb 27 Turning depression into hope
The Buddhist Way of Life
Mar 05 Refuge from our lesser selves!
Mar 12 Overcoming fear
Mar 19 Stopping unpleasant dissatisfaction
Mar 26 A daily practice: non-harmfulness, kindness with compassion
Classes continue in April, May, and June. Class dates and titles coming soon.
Cost $10 per class , $40 for 5 classes. Senior and student rates by request. Free for Centre Card holders.
No need to pre-register or start at the beginning of a series. You are welcome to drop in to any class any evening.
Contact info@dorjechang.ca or call 604.853.3738