Meditation for Everyone

Mondays 7:00pm – 8:30pm   (No class October 9th)       

Douglas Community Centre
20550 Douglas Crescent
Langley, B.C. (Directions)

Teacher: Sandy Darrell

Suitable for everyone, these drop-in classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings.

Upcoming Series:

Freedom from Painful Emotions

Painful emotions such as anger, jealousy, and resentment are exhausting, leaving us feeling unhappy and confused. They create endless problems in our personal lives and in society.

These classes will look at the refreshing and positive approach offered by Buddhist meditation, showing us how to enjoy real freedom from these painful states of mind. We will develop genuine patience, acceptance, compassion and forgiveness in our hearts that will help us move on and accomplish our deepest wish for inner and outer peace.

Oct 16 Dealing with irritation and anger

Oct 23 It is what it is – learning the art of patient acceptance

Oct 30 Lightening up when things get dark

Nov 6 The thorn of jealousy

Nov 13 Forgiveness and compassion

Meditation for Busy People: Nov 20, 27; Dec 4, 11

Class Rates

$12 per class | $45 for 5 classes | Discounted rates available for hardship on request
Free for Centre Card holders

For further information contact