Meditation for Everyone

Mondays 7:00pm – 8:30pm

Douglas Community Centre
20550 Douglas Crescent
Langley, B.C. (Directions)

Teacher: Sandy Darrell

Suitable for everyone, these drop-in classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings.

Current Series:

Meditation for Busy People

Meditation makes time! Learn how to maintain a calm, peaceful, balanced mind and a loving good heart which are the keys to feeling relaxed and happy and enjoying our time with friends and family. Focusing on developing our love and compassion, these meditations and positive ways of thinking are the perfect preparation for the holiday season ahead.

Nov 20 Seeing kindness

Nov 27 Cherishing others

Dec 4 Taking away suffering

Dec 11 Giving happiness

Class Rates

$12 per class | $45 for 5 classes | Discounted rates available for hardship on request
Free for Centre Card holders

For further information contact epc.kmcfv@gmail.com