An Oasis in the Middle of Your Busy Day
When Mondays and Wednesdays 12:15-12:45pm
Where Dorjechang Buddhist Centre (directions)
Cost $5, free for Centre Card holders
Learn to meditate during your lunch hour. These 30 minute drop-in classes consist of a guided meditation and simple instructions on how to meditate and develop inner peace. No previous meditation experience necessary.
Both chairs and cushions are available for your comfort.