New series on now:

Meditation for Busy People

Meditation makes time! Learn how to maintain a calm, peaceful, balanced mind and a loving good heart which are the keys to feeling relaxed and happy and enjoying our time with friends and family. Focusing on developing our love and compassion, these meditations and positive ways of thinking are the perfect preparation for the holiday season ahead.

Find a class that suits you from the list below:

Abbotsford – Tuesday mornings

Abbotsford – Tuesday

Abbotsford – Friday: Inner Peace and Pie

Abbotsford– Sunday mornings: Meditations for World Peace

Abbotsford – Sunday mornings: Meditation for Kids

Chilliwack – Thursday

Langley – Monday

Maple Ridge – Thursday

Mission

Salmon Arm – Wednesday

South Surrey/White Rock– Wednesday

Surrey (City Centre)– Thursday mornings

Vernon – Friday

About the Classes

The classes are organized as short courses, usually 3 to 5 weeks long. Each class is self-contained, so feel free to drop-in for one or more. You do not need to pre-register.

The classes are suitable for both beginners and more experienced meditators. Chairs are provided for your comfort. At some venues you have the choice to sit on a chair or in the traditional meditation posture on cushions on the floor.

Class Format

Guided Meditation
Each class begins with guided breathing meditation to help settle the mind, let go of distractions and cultivate inner peace. At some classes, a short prayer called The Liberating Prayer is sung; we can join in and recite it if you wish.

Teaching
The Teacher will then give a practical teaching which will focus on how we can integrate Buddha’s timeless wisdom into our busy daily lives.

Concluding Meditation
The class will finish with a concluding meditation to help us take the teaching to heart. There is also an opportunity to ask questions and have refreshments.