Find a class that suits you
Weekly classes in Abbotsford

Tuesday evenings: Meditation for Everyone

Tuesday mornings: Jump Start the Day

Fridays: Inner Peace and Pie

Monday/Friday lunchtimes: Simply Meditate

Saturdays in April: Meditation at Clearbrook Library

Sunday mornings: Modern Buddhism for Modern Lives

Sunday mornings: Meditation for Kids

Weekly classes in other locations

Chilliwack  Thursdays, 7-8:30pm

Fort Langley   Thursdays, 11am-12:15pm

Maple Ridge  Thursdays, 7-8:30pm

Salmon Arm  Wednesdays, 7-8:30pm

South Surrey  Wednesdays, 7-8:30pm

Vernon   Fridays, 7-8:30pm

About the Classes

The classes are organized as short courses, usually 3 to 5 weeks long. Each class is self-contained, so feel free to drop-in for one or more. You do not need to pre-register.

The classes are suitable for both beginners and more experienced meditators. Chairs are provided for your comfort. At some venues you have the choice to sit on a chair or in the traditional meditation posture on cushions on the floor.

Class Format

Guided Meditation
Each class begins with guided breathing meditation to help settle the mind, let go of distractions and cultivate inner peace. At some classes, a short prayer called The Liberating Prayer is sung; you can join in and recite it if you wish.

The Teacher will then give a practical teaching which will focus on how we can integrate Buddha’s timeless wisdom into our busy daily lives.

Concluding Meditation
The class will finish with a concluding meditation to help us take the teaching to heart. There is also an opportunity to ask questions and have refreshments.