Meditation is a powerful method to improve the capacity of our mind, learning to think with the heart and improve all our good qualities while letting go of the bad.

Kadampa Meditation Centre Fraser Valley offers drop-in meditation classes in Abbotsford, and throughout the Fraser Valley and the Okanagan. These classes are suitable for anyone interested in learning how to meditate as well as for more experienced practitioners. Click here to watch short videos of some meditation classes.

We also offer more in-depth programs, weekend courses, retreats and study programs. The methods and practices taught are suitable for all individuals, whatever your level of interest. Everyone is welcome!

What to Expect at a Class

All Weekly Classes are currently on a Summer break except for Tuesday evening in Abbotsford.  Fall classes begin September 5th.

Meditate in Abbotsford – Tuesday mornings – NEW CLASS – September

Meditate in Abbotsford – Tuedsay

Meditate in Abbotsford – Friday mornings – NEW CLASS – September

Meditate in Abbotsford – Friday – NEW CLASS – September

Meditate in Abbotsford– Sunday mornings

Meditate in Chilliwack – Thursday – NEW DAY/LOCATION – September

Meditate in Langley – Monday

Meditate in Maple Ridge – Thursday – NEW LOCATION – September

Meditate in Mission – Monday

Meditate in Salmon Arm – Wednesday

Meditate in South Surrey/White Rock– Wednesday

Meditate in Surrey (City Centre)– Thursday mornings

Meditate in Vernon – Friday