Meditation is a powerful method to improve the capacity of our mind, learn to think with the heart and improve all our good qualities while letting go of the bad. All our classes are drop in and everyone is welcome regardless of experience. Titles for upcoming classes are often grouped in sets of four or five, but each class is drop in and self contained. Titles suggest the focus of a given class, but instructions on meditation and how to apply these practically in our daily life form a central part of each class.
May 11 Balancing our unbalanced mind
May 18 How is love possible without pain?
May 25 Who are you, where are you? Will the real you please stand up!
June 1 Identifying and understanding our deadliest enemy
June 8 Steps to overcoming our deadliest enemy
June 15 Becoming a friend to the world
classes are now done for this term… please look forward to classes resuming in September!
Costs: $10/class drop-in, $40/5 class pass. Free for Centre Card Holders (members).
Those experiencing hardship can ask for a reduced rate!