Urban Retreats

Get away from your normal daily routine and enjoy teachings and meditations in the serenity and peace of Green Timbers Urban Forest.

With Gen Kelsang Delek, western Buddhist nun and Resident Teacher of Kadampa Meditation Centre Fraser Valley.

Venue: Surrey Nature Centre, 14225 Green Timbers Way, Surrey

Cost: $25 (free for Centre Card holders)

Breaking Bad Habits

Saturday, January 27, 10am-12:30pm

This retreat will present powerful meditations for developing a more positive approach to daily life.  Learn how bad habits come from negative thought patterns and how they can definitely be changed with meditation.

Let Go of Stress

March 31, 10am-12:30pm

Stress is a nearly universal experience of our busy, modern lives.  It robs us of our ability to enjoy our life and to experience peace and happiness.  Buddha’s timeless teachings offer a simple and yet profound alternative: come and learn practical, effective meditations for reducing stress and improving health and well-being.