Anxiety and worry are increasingly common in our fast-paced, stressful world. In this workshop we will explore the deeper causes of anxiety and how to overcome it using meditation and ways of thinking from the Buddhist tradition. We will understand how to control our mind, rather than allowing our mind to control us. The teacher is Gen Delek who will give teachings and guide meditations that will help us find an inner calm and confidence. Everyone, Buddhist or not, is welcome to this course.
Once the days start to get shorter and winter sets in, it’s easy to feel down and depressed. Learning the techniques of meditation and positive thought help many people think differently and improve their sense of wellbeing. Gen Delek will explain how to develop an inner joy and strength that will banish the winter blues! Everyone, Buddhist or not, is welcome to this course.
As the holiday season approaches, it seems that everyone needs to make time for meditation! This short workshop will include several mini meditations that you can learn, take away, and practice on your own. This course is ideal for beginners or those wishing to refresh their practice. A perfect Holiday gift for you or a friend! Everyone, Buddhist or not, is welcome to this course.