Meditation in Vernon

Fridays, 7-8:30pm
No classes March 30, May 18

W.L. Seaton Centre, 1340 Polson Drive, Vernon, BC

Teacher:  Gen Kelsang Delek and Karen Goodwin

Learn to meditate and overcome stress, improve your relationships, solve daily problems and find inner peace.

Meditation is a simple, natural and effective way to find better health and real happiness.

Each class is self-contained and you are welcome to attend any class at any time. No pre-registration is required. Everyone is welcome!


Gen Delek is a Western Buddhist nun who has been teaching meditation for 24 years. She is the resident teacher of KMC Fraser Valley in Abbotsford and visits the Okanagan from time to time.

Upcoming Visits

Salmon Arm | June 23 | How to Create Happiness from Within. More details here

About the classes

These weekly classes start with a meditation guided by Karen Goodwin. This is followed by a teaching and a second guided meditation with Gen Kelsang Delek, resident teacher of KMC Fraser Valley in Abbotsford.  The classes are recorded in Abbotsford and shared with people attending these classes in Vernon.

Sometimes either Gen Delek or Karen Goodwin will lead the entire class live.  We hope you enjoy this opportunity to receive teachings in this special format.

Class subjects

Finding Hope | May 11, 25, June 1, 8, 15
Only by creating peace within our own mind and helping others do the same can we hope to achieve peace in this world. Learn meditations that will create peace in our hearts and peace in the world. This series of classes is based on the book How to Solve our Human Problems by Geshe Kelsang Gyatso.

The Inner Strength of Patience | June 22 | Meditation class taught live by Gen Delek
Gen Delek is visiting Vernon this Friday. She will teach on the subject of patient acceptance, a strong and courageous state of mind that is our ally in the face of adversity. Learn practical techniques to develop an open, accommodating and peaceful heart that will be appreciated by everyone in our life.

On Saturday 23 she is giving a special course in Salmon Arm called How to Create Happiness from Within More details here


$10 per class | Series Pass $40 for 5 classes | Discounted rates available on request | Free for Centre Card holders

Questions? You are welcome to email or phone us

250 558 0952