Meditation for Everyone

Fridays, 7:00pm – 8:30pm

W.L. Seaton Centre,  1340 Polson Drive Vernon  BC

Teacher:  Gen Kelsang Delek and Karen Goodwin

Suitable for everyone, these drop-in classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings.

These classes will usually start with a guided meditation by Karen Goodwin followed by a recorded class by the well known Canadian meditation teacher, Gen Kelsang Delek which includes a second meditation at the end. Sometimes either Gen Delek or Karen Goodwin will lead the entire class live.  We hope you enjoy this opportunity to receive teachings in this special format!

Upcoming Series:

Free Your Mind! (from January 19)

What’s holding you back?  Once we understand the power and potential of our own mind we realize nothing can hold us back. Who do you want to be? We have unlimited potential to become more loving, more compassionate, more wise … to become the person we want to be.

The Wisdom of Love (from February 16)

Love can never cause any problems or unhappiness, although we often feel that the opposite is the case.  On this course we will learn methods to bring into our relationships a love that is wise, joyful and never painful.

Letting go of Anxiety (from March 23)

In this fast-paced world, anxiety and stress are increasingly common problems. Meditation can provide real relief from this mental pain by creating a sense of inner peace. We learn that it is possible to control our mind, rather than allowing our mind to control us. By accepting our painful feelings rather than being panicked by them, we can keep a calm mind in all situations.

The Confidence to Change (from April 20)

Everyone wants to change, but we often find ourselves feeling stuck in unhealthy and unhappy habits. Learn how to develop self-confidence that is based on a realistic view of oneself.  Through meditation and mindfulness create inner change that will skillfully bring joy and hope into our daily life.

Class Rates:

$10 per class | Series Pass $40 for 5 classes | 

Discounted rates available for hardship on request |

Free for Centre Card holders

For further information contact