Meditation in South Surrey

Teacher:  Laurel Leamon-Konrad

Where? Ocean Park Library, 12854 – 17th Ave. (map)

When? Mondays 7:00 – 8:30pm

Class Description:

Practical instructions and helpful advice on how to meditate, find peace of mind, and lead a more peaceful and positive life.  Using Buddhist wisdom we can transform the difficulties of daily life into spiritual growth. 

Each class consists of two guided meditations, a talk, and a chance to ask questions.  They are ideal for beginners.

Upcoming Class Topics:

Loving Kindness
April 12-May 3
Harmony at home, at work, in our society and in our world come from the good heart of loving kindness.  Learn meditations to develop and improve a caring attitude.

Understanding the Mind
May 10, 17, 31
Identifying obstacles on our spiritual path always means looking inside and understanding our mind.  Buddhist Psychology helps us maintain positive states of mind which transform our life for the better.

Healing Power of Meditation
June 7-21
Meditation has the power to heal both body and mind.  Learn some simple, time-honoured meditations to improve our physical and mental wellbeing.

Cost $10 per class, $40 for 5 classes. Free for Centre Card holders. More info about our Centre Card. No-one is turned away for lack of funds. If you want to come to a class, please just come!

No need to pre-register or start at the beginning of a series.  You are welcome to drop in to any class any day. 

Contact: Please contact Dorjechang Centre, (our sister centre in the Frasier Valley), at 604-853-3738 info@dorjechang.ca for more information.