Meditation for Everyone

Wednesdays, 7:00pm – 8:45pm

Technology Brewing Offices

1271 6th Ave., NE, Salmon Arm V1E 2S5

Teachers: Kelsang Sanden and Mike Boudreau

These classes will usually start with a guided meditation by Mike Boudreau followed by a recorded teaching by the well-known Canadian meditation teacher, Gen Kelsang Sanden.   There is a second meditation at the end.  Sometimes either Gen Sanden or Mike Boudreau will lead the entire class live.  We hope you enjoy this opportunity to receive teachings in this special format!

Meditation is a powerful method to improve the capacity of our mind, learning to think with the heart and improve all our good qualities while letting go of the bad.  All our classes are drop in and everyone is welcome regardless of experience.  Titles for upcoming classes are often grouped in sets of four or five, but each class is drop in and self-contained.  Titles suggest the focus of a given class, but instructions on meditation and how to apply these practically in our daily life form a central part of each class.

How to Transform Our Life

May 10 Balancing our unbalanced mind

May 17 How is love possible without pain?

May 24 Who are you, where are you? Will the real you please stand up!

May  31  Identifying and understanding our deadliest enemy

June 7  Steps to overcoming our deadliest enemy

June 14 Becoming a friend to the world

June 21 Compassion to shatter complacency and move worlds!

June 28 Taking away Suffering and Giving Love: a great meditation

Class Rates:

$10 per class / $40 for 5 classes

Discounted rates available for hardship on request

Free for centre card holders

If you would like more information please contact