When: Fridays 7:00pm – 8:45pm

Teacher: Jill Arseneau

Where: Sardis Family Resource Centre, 7112 Vedder Road (map)

Cost: $10 per class or $8 per class for a series pass.  Free for Centre Card holders.  Click here for more info about Centre Card.  Please note, no-one is ever turned away for lack of funds: if you want to attend a class, please just come!

Discovering Freedom; Letting Go
March 27 The true nature of things
April 3     Dream like appearances and reality

April 10 (no class - Good Friday)
 
How to Meditate
April 17  Introduction to meditation
April 24  Finding inner stillness
May 1    Transforming our mind, our life, and our world with meditation
 
Solving our Anger Problem with Meditation
May 8    Understanding anger
May 15  Learning practical patience
May 22  (no class - NKT International Spring Festival in the UK)
May 29  Going to the source of the problem

Love, Desire and Attachment
June 5    Learning about love
June 12  Is this love I'm feeling?
June 19  Constant craving: living in the realm of the hungry ghosts
June 26  Finding fulfilment

Course Content: These classes are based on Universal Compassion by Geshe Kelsang Gyatso.  It is available at the class, or at major bookstores, or from our on-line bookstore.

Registration: There is no need to pre-register.  Simply drop in to any class.  Although the classes are designed as a series, each class is self-contained, so you can start at any time.  You don’t need to wait until the beginning of a series.