Saturday, April 28

9:30-11:30 am

Mission Arts Council Building, 33529 First Avenue, Mission (Directions)

Teacher: Jill Arseneau

Letting Go of Stress

Saturday, April 28

Stress is a nearly universal experience of our busy, modern lives.  It robs us of our ability to enjoy our life and to experience peace and happiness.  Buddha’s timeless teachings offer a simple and yet profound alternative: by training our mind to respond to life’s challenges with a peaceful, positive attitude, all our ordinary problems and difficulties fall away.  Come and learn practical meditations for reducing stress and improving health and well-being.


$20 | Free for Centre Card holders | including refreshments

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