Let Go of Stress

Saturday, March 31  10am-12:30pm

Get away from your normal daily routine and enjoy teachings and meditations in the serenity and peace of Green Timbers Urban Forest.


Surrey Nature Centre
14225 Green Timbers Way


Gen Kelsang Delek is a western Buddhist nun who has been teaching meditation for 24 years. She is the resident teacher at KMC Fraser Valley.


9:30am-10am    Registration
10am-11am    Teaching and meditation
11-11:30am    Break with refreshments
11:30am-12:30pm    Teaching and meditation

Cost & registration

Free for Centre card holders

About the course

Stress is a nearly universal experience of our busy, modern lives.  It robs us of our ability to enjoy our life and to experience peace and happiness.  Buddha’s timeless teachings offer a simple and yet profound alternative: come and learn practical, effective meditations for reducing stress and improving health and well-being.

Gen Delek will guide teachings and meditations that will enable us to bring more peace and stillness into our daily lives.