Anxiety and worry are increasingly common in our fast-paced, stressful world. In this workshop we will explore the deeper causes of anxiety and how to overcome it using meditation and ways of thinking from the Buddhist tradition. We will understand how to control our mind, rather than allowing our mind to control us. The teacher is Gen Delek who will give teachings and guide meditations that will help us find an inner calm and confidence. Everyone, Buddhist or not, is welcome to this course.
Date/Time: Sat October 14, 10am – 12:30pm
Teacher: Sandy Darrell is a gentle, compassionate teacher. Her kind wisdom brings comfort and relaxation to each of her meditation sessions.
Place: Kadampa Meditation Centre Fraser Valley, Abbotsford
Cost: $20 (free for Centre Card holders)