Description: What does ‘living in the moment’ actually mean? How meaningful are the minutes of our life? In this course we clarify how living in the moment can help us today and allow us to accomplish long term goals to transform our future. By integrating meditation into our daily lives we can infuse joy into our present and remove distractions to focus on what really matters. Practical meditative techniques will be explained with opportunities to practice. Everyone welcome!
Teacher: Laurel Leaman-Konrad is an experienced Kadampa teacher and people enjoy her joyful, practical, true-to-life teachings.
Cost: $25 or free for centre card holders (refreshments included)
Register at: firstname.lastname@example.org