Saturday 25 November, 10am – 12:30pm
Location: Kadampa Meditation Centre Fraser Valley, 106-31581 South Fraser Way, Abbotsford
Course Description: Once the days start to get shorter and winter sets in, it’s easy to feel down and depressed. Learning the techniques of meditation and positive thought help many people think differently and improve their sense of wellbeing. Gen Delek will explain how to develop an inner joy and strength that will banish the winter blues! Everyone, Buddhist or not, is welcome to this course.
Teacher: Gen Kelsang Delek. Gen Kelsang Delek is the Resident Teacher of KMC Fraser Valley. She has been practicing and teaching meditation under the guidance of Venerable Geshe Kelsang Gyatso for 30 years. She is loved by her students for her kindness, sincere example, and the clarity of her teachings.
Cost: $20 (free for Centre Card holders). Please pre-register to guarantee your spot. Register now.